Timetable

Timetable 2020

Class Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Mini Tigers
3-5 Yrs (40Mins)


4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5:45pm

4.15pm
5.00pm
5:45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5:45pm

10.15am
11.00am
11.45am
12.30pm

 

TIGERS Beginners TKD
White, Yellow Orange Belts
6-8Yrs (45 Mins)


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


11.00am
11.45am

12:30 pm

 

TIGERS Intermediate TKD
Green, Blue, Purple Belts
6-8Yrs (45 Mins)


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


11.00am
11.45am
12.30pm

 

TIGERS Advanced TKD
Brown, Red, Black Belts
6-8Yrs (45 Mins)


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm

11.00am
11.45am
12.30pm

 

NINJAS Intermediate TKD
Green, Blue, Purple Belts
9-12Yrs (45 Mins)


4.15pm
5.00pm
5.45pm

4.25pm
5.10pm
6.00pm

4.25pm
5.10pm

4.25pm
5.10pm

4.25pm
5.10pm
6.00pm

11.00am
11.45am
12.30pm

 

NINJAS Beginners TKD
White, Yellow Orange Belts
9-12Yrs (45 Mins)


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm

11.00am
11.45am

12:30 pm

 

NINJAS Advanced TKD
Brown, Red, Black Belts
9-12Yrs (45 Mins)

4.15pm
5.10pm
6.00pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm


4.15pm
5.00pm
5.45pm

11.00am
11.45am
12.30pm

 

TEENS Beginners
White, Yellow Orange Belts
13-17Yrs (60 Mins)

6.30pm

 

6.30pm

 

6.30pm

   

TEENS Intermediate
& Advanced
13-17Yrs (60 Mins)

6.30pm

6.30pm

(Instructor's Training)

6.30pm

6.30pm

6.30pm

   

ADULTS Beginners
White, Yellow Orange Belts
18+Yrs (60 Mins)

6.30pm

 

6.30pm

6.30pm

6.30pm

   

ADULTS Intermediate
& Advanced
18+Yrs (60 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

   

JUNIOR Elite Team

6.30pm

 

6.30pm

   

1.15pm


 

ADULTS Elite Team
18yrs+

6.30pm (60mins)

6.30pm (90mins)

6.30pm (60mins)

6.30pm (90mins)

 

1.15pm 90mins

 

Ladies Only
Fitness Classes

9.30am
Body Blast

10:30AM 

BodyAttack

7.00pm
Kickboxing

9.30am
Pump

7.00pm
HIIT 45

8:00pm

Metafit 


9.30am
Bootylicious

10:30am

Bootylicious

9.30am
HITT 45

7.00pm
Pump

8.00pm
Step

9.30am

Step

9.30am

Tabata

 

Ladies Only
Taekwondo Classes

   

7.00pm

   

10.30am

 

JNR BOXING/
KICKBOXING Beginners

6.45pm

 

6.00pm

6.00pm

6.00pm

10.15am

 

JNR BOXING/
KICKBOXING Advanced

6.45pm

 

6.45pm

6.45pm

 

10.15am

 

ADULTS BOXING/
KICKBOXING

7.30pm

7.30pm

7.30pm

7.30pm

     

ADULTS MMA

7.30pm

 

7.30pm

       

ADULTS MUAY THAI

 

7.30pm

 

7.30pm

     

Gymnastics &
Tumbling

 

4.25pm

     

12.30pm

 

Leadership Training 

     

5:10 pm

 

3:00 pm-4:30 pm (once in a month)