Mini Tigers
3-5 Yrs (40Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5:45pm

4.15pm
5.00pm
5:45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5:45pm

10.15am
11.00am
11.45am
12.30pm

TIGERS Beginners TKD
White, Yellow Orange Belts
6-8Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12:30 pm

TIGERS Intermediate TKD
Green, Blue, Purple Belts
6-8Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

TIGERS Advanced TKD
Brown, Red, Black Belts
6-8Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

NINJAS Intermediate TKD
Green, Blue, Purple Belts
9-12Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

NINJAS Beginners TKD
White, Yellow Orange Belts
9-12Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12:30 pm

NINJAS Advanced TKD
Brown, Red, Black Belts
9-12Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

TEENS Beginners
White, Yellow Orange Belts
13-17Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

TEENS Intermediate
& Advanced
13-17Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

ADULTS Beginners
White, Yellow Orange Belts
18+Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

ADULTS Intermediate
& Advanced
18+Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

JUNIOR Elite Team

5.45pm

1.15pm

ADULTS Elite Team
18yrs+

6.30pm (50mins)

6.30pm (50mins)

1.15pm 90mins

Ladies Only
Fitness Classes

9.30am
Body Blast

7.00pm
Kickboxing

9.30am
Pump

7.00pm
HIIT 45

9.30am
Bootylicious

9.30am
HITT 45

7.00pm
Pump

9.30am
Tabata

9.30am
Step

Ladies Only
Taekwondo Classes

7.00pm

10.30am

JNR BOXING/
KICKBOXING Beginners

5.45pm

5.45pm

10.15am

JNR BOXING/
KICKBOXING Advanced

5.45pm

5.45pm

10.15am

TEENS & ADULTS BOXING/
KICKBOXING

7.30pm

7.30pm

7.30pm

7.30pm

TEENS & ADULTS MMA

7.30pm

7.30pm

7.30pm

7.30pm

TEENS & ADULTS
HIIT 60 OMAC

6.30pm
7.30pm

6.30pm
7.30pm

Gymnastics &
Tumbling

4.15pm

12.30pm

Leadership Training
10-13 yrs by invite only

12.30pm