Timetable

Timetable 2020

Class Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Mini Tigers
3-5 Yrs (40Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5:45pm

4.15pm
5.00pm
5:45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5:45pm

10.15am
11.00am
11.45am
12.30pm

 

TIGERS Beginners TKD
White, Yellow Orange Belts
6-8Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12:30 pm

 

TIGERS Intermediate TKD
Green, Blue, Purple Belts
6-8Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

 

TIGERS Advanced TKD
Brown, Red, Black Belts
6-8Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

 

NINJAS Intermediate TKD
Green, Blue, Purple Belts
9-12Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

 

NINJAS Beginners TKD
White, Yellow Orange Belts
9-12Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12:30 pm

 

NINJAS Advanced TKD
Brown, Red, Black Belts
9-12Yrs (40 Mins)

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

4.15pm
5.00pm
5.45pm

10.15am
11.00am
11.45am
12.30pm

 

TEENS Beginners
White, Yellow Orange Belts
13-17Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

   

TEENS Intermediate
& Advanced
13-17Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

   

ADULTS Beginners
White, Yellow Orange Belts
18+Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

   

ADULTS Intermediate
& Advanced
18+Yrs (50 Mins)

6.30pm

6.30pm

6.30pm

6.30pm

6.30pm

   

JUNIOR Elite Team

5.45pm

 



   

1.15pm


 

ADULTS Elite Team
18yrs+

6.30pm (50mins)

 

6.30pm (50mins)

   

1.15pm 90mins

 

Ladies Only
Fitness Classes

9.30am
Body Blast

7.00pm
Kickboxing

9.30am
Pump

7.00pm
HIIT 45

9.30am
Bootylicious

9.30am
HITT 45

7.00pm
Pump

9.30am
Tabata

9.30am
Step

 

Ladies Only
Taekwondo Classes

   

7.00pm

   

10.30am

 

JNR BOXING/
KICKBOXING Beginners

5.45pm

 

5.45pm

   

10.15am

 

JNR BOXING/
KICKBOXING Advanced

5.45pm

 

5.45pm

   

10.15am

 

TEENS & ADULTS BOXING/
KICKBOXING

7.30pm

7.30pm

7.30pm

7.30pm

     

TEENS & ADULTS MMA

7.30pm

7.30pm

7.30pm

7.30pm

     

TEENS & ADULTS
HIIT 60 OMAC

 

6.30pm
7.30pm

 

6.30pm
7.30pm

     

Gymnastics &
Tumbling

 

4.15pm

     

12.30pm

 

Leadership Training
10-13 yrs by invite only

         

12.30pm