Mini Tigers
3-5 Yrs (40Mins)

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

10.10am
11.00am
11.45am
12.30pm

TIGERS Beginners TKD
White, Yellow Orange Belts
6-8Yrs (40 Mins)

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

10.10am
11.00am
11.45am
12:30 pm

TIGERS Intermediate TKD
Green, Blue, Purple Belts
6-8Yrs (40 Mins)

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

10.10am
11.00am
11.45am
12.30pm

TIGERS Advanced TKD
Brown, Red, Black Belts
6-8Yrs (40 Mins)

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

10.10am
11.00am
11.45am
12.30pm

NINJAS Intermediate TKD
Green, Blue, Purple Belts
9-12Yrs (40 Mins)

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

10.10am
11.00am
11.45am
12.30pm

NINJAS Beginners TKD
White, Yellow Orange Belts
9-12Yrs (40 Mins)

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

10.10am
11.00am
11.45am
12:30 pm

NINJAS Advanced TKD
Brown, Red, Black Belts
9-12Yrs (40 Mins)

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

4.10pm
5.00pm
5.50pm

10.10am
11.00am
11.45am
12.30pm

TEENS Beginners
White, Yellow Orange Belts
13-17Yrs (50 Mins)

6.35pm

6.35pm

6.35pm

11:45am

12:30pm

TEENS Intermediate
& Advanced
13-17Yrs (50 Mins)

6.35pm

6.35pm

6.35pm

6.35pm

6.35pm

11:45am

12:30pm

ADULTS Beginners
White, Yellow Orange Belts
18+Yrs (50 Mins)

6.35pm

6.35pm

6.35pm

11:45am

12:30pm

ADULTS Intermediate
& Advanced
18+Yrs (50 Mins)

6.35pm

6.35pm

6.35pm

6.35pm

6.35pm

11:45am

12:30pm

JUNIOR Elite Team

5:00pm

5:00pm

1.15pm

ADULTS Elite Team
18yrs+

6.35pm

(50mins)

6.35pm

(50mins)

1.15pm 90mins

Ladies Only
Fitness Classes

6:00am HIIT

9.30am HIFT

10:30am STEP

6:00pm TABATA

7:30pm KICKBOXING 

9.30am STEPS/REPS

10:30am SPIN

6:00pm BOOTY

7:00pm HIIT

6:00am SPIN

9.30am BOOTY

10:30am KICKBOXING

7.00pm SPIN

7:30pm KICKBOXING

9.30am SWEAT

10:30am SPIN

6:00pm STEPS/REPS

7:00pm STEP

9:30am TABATA

10:30am SPIN

6:00pm KICKBOXING

9:00am STEP

Ladies Only
Taekwondo Classes

7.00pm

11.30am

JNR BOXING/
KICKBOXING

5.15pm
6.00pm

5.15pm
6.00pm

5.15pm
6.00pm

10.10am

TEENS & ADULTS BOXING/
KICKBOXING

7.30pm

7.30pm

7.30pm

7.30pm

TEENS & ADULTS MMA

7.30pm

7.30pm

7.30pm

7.30pm

TEENS & ADULTS
HIIT 60 OMAC

7.30pm

7.30pm

Leadership Training
10-13 yrs by invite only

6:35pm